In the past six months I've gone from not working out at all to working out consistently three times a week (yep, even over Christmas and New Year), and it's all thanks to my planner. 😌 Who would have thought that a little personal best sticker could motivate me to go from a couch potato to someone who actually has muscles?!

If you're also on your fitness journey, let me introduce you to my absolute fave stickers for my Hobonichi Weeks fitness planner! And if you'd like to learn more about how I'm using my fitness planner you can check out my 2026 planner ecosystem here.

1. Personal Best Trophy Stickers

Probably pretty obvious, as I already mentioned how much I love these stickers above, BUT our personal best trophies are one of my fave stickers to use because it means I lifted a new personal best weight! Not only do they give you a sense of accomplishment when you stick them down, but they also make it easier to see when you hit PBs when you flip back through your planner.

Shop the Personal Best Trophy stickers here!

2. Weight Lifting Squish Stickers

Because I'm trying to become a certified muscle mummy I am mostly doing weight training workouts, which means I need cute weight lifting stickers (duh). We have a few different options for weight lifting characters, but my personal fave is Squish because he's so tiny that I can stack him with the PB trophies in the little Hobonichi Weeks columns!

Shop Weight Lifting Squish stickers here!

3. Walking Stickers

Walking counts as exercise, no matter how many gymbro internet experts try to tell you otherwise! 👀 Our Running Shoes, Treadmill Squish, and Walking Squish stickers are my go-to choices when I need to record a hot girl walk. I use the Treadmill Squish to mark when I use my walking pad, the Walking Squish when I walk outdoors, and the shoes when I have a walk-intensive work day!

Shop Running Shoe stickers here!
Shop Walking Squish stickers here!
Shop Treadmill Squish stickers here!

4. Injured Cat Stickers

If you're hypermobile you'll know the struggles of getting injured from something as little as carrying a heavy bag for too long (RIP my shoulders), but when you have a cute sticker to mark your pain it's honestly a little bit less depressing. 

Shop Injured Cat stickers here!

5. Water Bottle Stickers

When did you drink water last? 👀 I have been aiming for 2L+ a day and these stickers look so cute in my planner to show when I actually reach my goal each week! They also work really well for tracking when you wash your water bottle. 😅

Shop Water Bottle stickers here!
Shop Water Bottle Cup stickers here!

6. Fitness Kawaii Girl Stickers

Sometimes I don't want to use a Squish sticker (oh my god, what??) and these workout girls really just hit the spot for me. They are SO cute and I love that Poppy kind of looks like me hehe.

Shop Fitness Kawaii Girl stickers here!

7. Weight Scale Squish Stickers

I don't always track my weight, but when I do I love using these stickers. I don't vibe with the idea of feeling bad over weight gain, so I love that they are all happy or at least neutral. Maybe one day I'll make an annoyed version so I can track when I have the super fun Luteal phase weight fluctuations. 🙄

Shop Weight Scale Squish stickers here!

8. Meal Prep Container Stickers

I don't meal prep anymore, but when I did I loved using these stickers to mark when I made the meals in my planner. Sometimes you just can't remember how many days it's been since you made that salad and that is what your planner is for, right? 😅 They also come in two versions, one with and one without text, so you can also use them for when you pack lunches. Cute!

Shop Meal Prep Container stickers here!
Shop Food Container stickers (no text) here!

9. Pole Dancing Stickers

My special interest sport is pole dancing so these are one of my fave stickers to use when I attend a class or watch a live event! 👀 Also Squish's face while doing a Superman is actually such a mood.

Shop Pole Dancing Squish stickers here!
Shop Pole Fitness Kawaii Girl stickers here!

10. Yoga Squish Stickers

Last but absolutely not least are our Yoga Squish stickers! Perfect for marking when I go to yoga classes, do a morning workout, or have a chill deload week session. I love that there are a range of poses so it's not the same sticker every day I do yoga!

Shop Yoga Squish stickers here!

Those are my go-to fitness stickers but did you know our Fitness Collection has over 50 designs? 👀 From swimming and running, to boxing and reformer pilates, we probably have a sticker for it!

And if we don't have your workout of choice in sticker form, let us know! We'd love to help you track your goals in sticker form! 😈🏆